Manage Lic Type 2 Diabetes and Weight Loss – Taking Control of Your Hunger

Unless you are completely new to weight loss, you will know managing your hunger and appetite is essential for weight loss success. If you are at risk of developing Type 2 diabetes or happen to be diagnosed with the disease, this becomes even more important.In case you would like to jog your memory, here is why it is crucial to manage your hunger: if you don’t control your portions, you won’t lose weight. For fat loss to occur there needs to be an energy deficit in your body. This is why there is so much fuss around calories.Even if your diet is not perfect, you can still lose weight by properly managing your hunger: this is why it takes precedence. Moreover, there is a right and wrong way to do it.

The most common way also involves the most mistakes. If the idea is to reduce your caloric intake, unfortunately, it tends to bring about drastic measures. Individuals start to…

skip meals to cut calories,

replace meals with snacks, and

introduce extreme changes.

Anything that deviates too much from what is normal is likely to cause a shock to the system. If you are ever in doubt, do a search on crashing the body’s metabolism. And that is only the beginning.In contrast, the right way to do it might surprise you, since it contains similar changes. The difference, however, is significant. The right way to manage your hunger proves more sustainable because the changes are gradual and they are not extreme…

Skipping a meal is usually taking it too far. A better way to do it is to adjust your meal timing, so you do not have to eat as many meals each day. You can do well with a proper lunch and dinner, with a couple of healthy snacks or minor meals in between (fruits, nuts, and yogurt are excellent options).

Eating appropriately sized meals is key. You should not feel full or hungry twenty minutes after you have finished your meal (it takes some time for your nerves to catch up). When you eat proper meals, you will not have to rely too much on willpower to endure regular hunger pangs that will signal you are creating the conditions for fat loss within your body.​

Also, it helps to do other things like drink plenty of water or tea and to avoid periods of boredom. Do not underestimate how much sitting around can tempt you to eat without necessity. Be especially careful when you are winding down at the end of the day in front of the TV.

Ultimately, the right way to manage your hunger is not a method. It is more about avoiding the traps and errors that cause many people to stray from their goals. If you are committed to better health and well-being, you will make sure you manage your hunger and appetite correctly.

9 Benefits of Playing Video Games

Today’s games are ambitious, challenging, and complex. The games are getting better with the passage of time. As a matter of fact, the benefits go beyond the entertainment. Given below are a few surprising benefits of playing video games.

1. They are good for surgeons

Reading latest research is a must for surgeons. According to a study of laparoscopic, it was discovered that surgeons who have a habit of playing video games for over three hours in 7 days are more likely to perform better during the procedures they perform.

2. They Help You Overcome Dyslexia

According to some research studies, attention difficulties is one of the main causes of dyslexia. As a matter of fact, a study found that patients shown better reading comprehension once they have played a video game. Actually, what happens is that video games change the environment on a constant basis in order to make the player focus more.

3. They Improve Your eyesight

You may have heard that sitting too close to the TV is bad for you vision. However, today, scientists found that if you play games in moderation, your vision will get better. Therefore, it’s a good idea to spend a bit of time playing your favorite video games.

4. They boost your career

Some game genres make players develop better leadership traits. As a result, they provide better services for the society. According to researchers, players show a correlating motivation to choose a better career.

5. They Make You Physical

Some games improve your body interaction. Even if you play with a handheld controller, it will be considered a physical activity. As a matter of fact, sports games, such as tennis, basketball or skateboarding games may help your kids practice the required skills.

6. Games slow down your Aging Process

Today’s brain games help you improve your memory, puzzle components and problem solving skills, especially if you are a senior player. According to a study, a few players played these games for 10 hours. In the end, they showed an improved cognitive functioning.

7. Games help you lessen your pain

What do you do to distract yourself from pain? Of course, you focus your attention on something else. However, you can also play video games to achieve the same purpose. As a matter of fact, playing games helps your body produce a pain-killing response in your body. You don’t feel the pain at all if you are paying full attention to the game that you are playing.

8. Games help you get social

People think that gamers are too insulated; however, this is not true. Nowadays, you have multi-player games that let you get in touch with new players. People from different corners of the world get together, play their favorite games and solve mutual problems.

9. Games help you reduce stress

Some games induce stress, but you can also find some that help you reduce your stress. According to a study, players who played video games had stable heart rates compared to the ones who didn’t play video games.

So, these are some of the benefits that you can enjoy if you play video games.